Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is
an incredibly powerful mind management model that can help you become a
happy, confident, healthier and more successful person. Prof Steve
Peters explains the struggle that takes place within your mind and then
shows how to apply this understanding to every area of your life so you
can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The
Chimp Mind Management Model is based on scientific facts and
principles, which have been simplified into a workable model for easy
use. It will help you to develop yourself and give you the skills, for
example, to remove anxiety, have confidence and choose your emotions.
The book will do this by giving you an understanding of the way in which
your mind works and how you can manage it. It will also help you to
identify what is holding you back or preventing you from having a
happier and more successful life.
Each chapter explains
different aspects of how you function and highlights key facts for you
to understand. There are also exercises for you to work with. By
undertaking these exercises you will see immediate improvements in your
daily living and, over time, you will develop emotional skills and
practical habits that will help you to become the person that you want
to be, and live the life that you want to live.